Reiki means universal energy and is a Japanese energy healing method to promote overall well-being and relaxation. During a session, a practitioner puts their hands on or above your body and you may feel heat or tingling coming from their hands.

The predominant form of Reiki practiced worldwide today, also known as Usui reiki, was created by Dr. Mikao Usui in the early 20th century.

During a Reiki session, the practitioner places their hands directly on you or above you to bring about healing. The belief is that the practitioner can stimulate your body’s natural healing abilities.